Monday Food: Utak Henyo Diet

Red Rice
Broccoli
Banana
Fish or Other Sea Foods
Egg
Carrots
Olive & Coconut Oil (All-Organic)
Organic Soy Sauce
Apple Cider Vinegar
USANA Multi Vitamins (5 star)
Herbal Coffee
Garlic
Tomatoes
Onions 

No meat and dairy products during Fasting Season-Daniel’s Fasting and Full fasting.